Physical TheraPT
Clinical Wisdom
Dr. Kathleen Melia
Run a Mile in Her Shoes

When it comes to shoes, there are some strong opinions- each group claims their way is best. Let’s sit down and review the research regarding running shoes to make an informed evidence-based decision.

The Recovery Mindset
Nina Szemis, ATC
Can You Outrun Illness?

General common sense, as well as scientific research, tells us that lifelong physical activity acts as a protecting agent against chronic illness and disease. If you’re able to consistently rack up 300 minutes of moderate intensity activity per week, you’re at much lower risk for things like cancer, cardiovascular disease and other inflammatory disorders. Regular physical activity also increases your resilience against communicable diseases, like bacteria and viral infections. However, here’s where the research starts to diverge.

Tennis Elbow

Follow The Clues

Radial nerve entrapment can be misdiagnosed, commonly mistaken for lateral epicondylosis (aka “tennis elbow”) or nerve impingement in the neck. Each of these three diagnoses require contracting treatment, meaning what works for one could make another worse. Don’t guess when it comes to your athletic health!

Radial Nerve Entrapment: Part II

Ongoing injuries can be frustrating, particularly when nothing seems to help. If you’ve been experiencing symptoms for more than two weeks, it’s time to make an appointment with an expert. In the meantime, try these three home recommendations to stay on top of your recovery.

Radial Nerve Entrapment

Radial nerve entrapment is often thought to be a result of overuse, but it does occur due to other causes - such as direct trauma, fractures, compressive devices, or post-surgical changes. Learn more about how this injury typically presents, and understand the anatomical structures!

Dive Deeper on #fieldresearch
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