There are no secrets to success.

 
 
 
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If you move better, you'll feel better, enabling you to lead a more fulfilling life, on your own terms. 

A strong clinician serves as a liaison for their patients, connecting them to the appropriate resources to navigate their rehabilitation. By providing the tools necessary,  a clinician can support their patient as they learn to perform at their highest potential.

We feel that striving for optimal physical performance, not simply functioning without pain, is something each patient deserves. It is our responsibility to help everyone we work with best navigate the ultimate course they have in mind.

Below, please find our monthly book suggestions and a selection of organizations and educational programs which have shaped our treatment philosophy.

 
 
 
 

Read More: Recommended Text

 

This month, we're reading Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales

We spend one-third of our lives either sleeping, or “trying” to sleep. And yet our success with sleep can have a profound effect on everything from our mood to our decision-making, impacting our overall health and happiness. 

In this book, Nick Littlehales steers clear of the simplistic “get 8 hours a day” approach and shows you his R90 Sleep Recover Program; something he’s developed over two decades as a professional sleep coach. He not only uses science and research data, but real empirical evidence gathered by coaching elite athletes, selling mattresses, and being a parent. 

 “You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.”


 
 
 
 

Learn More: Recommended Treatments + Techniques

 

www.pt.usc.edu - University of Southern California Physical Therapy Program

www.steinhardt.nyu.edu/pt - New York University Physical Therapy Program

www.healthsci.jmu.edu/at - James Madison University Athletic Training Program

www.functionalmovement.com - SFMA & Functional Movement Systems: systematic approach for movement analysis

www.cuptherapy.com - Myofascial Decompression

www.posturalrestoration.com - Postural Restoration Institute: studying the science of postural adaptations and treatments

www.mytpi.com - Titleist Performance Institute: leading organization studying the human body & golf swing

www.activerelease.com - Active Release Techniques: patented soft tissue evaluation & treatment technique

www.grastontechnique.com - Graston Technique: patented tools for soft tissue mobilization

www.rocktape.com - Rocktape: kinesiology taping for pain relief, performance & more