Physical TheraPT
Clinical Wisdom
Dr. Kathleen Melia
Run a Mile in Her Shoes

When it comes to shoes, there are some strong opinions- each group claims their way is best. Let’s sit down and review the research regarding running shoes to make an informed evidence-based decision.

The Recovery Mindset
Nina Szemis, ATC
Can You Outrun Illness?

General common sense, as well as scientific research, tells us that lifelong physical activity acts as a protecting agent against chronic illness and disease. If you’re able to consistently rack up 300 minutes of moderate intensity activity per week, you’re at much lower risk for things like cancer, cardiovascular disease and other inflammatory disorders. Regular physical activity also increases your resilience against communicable diseases, like bacteria and viral infections. However, here’s where the research starts to diverge.

PPE

Dive Deeper on #fieldresearch
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