Dr. Kathleen Melia combines physical therapy and pilates to help the performing artist

One-on-one time, every time.


You deserve to be the focus of your treatment sessions. Each appointment, you will spend 60 minutes working directly with your physical therapist. This patient-centered approach allows us to tailor care to meet your evolving needs, accommodating any breakthroughs or setbacks you may have experienced in between sessions.

When approaching the entire body as one interconnected system, subtle adjustments can lead to big changes in how you move and feel. Count on your physical therapist to support you every step of the way. 

Dr. Heather McGill uses R3BAR to correct running mechanics
Dr. Heather McGill uses ART to reduce hip pain and low back pain

Learn about more than just your injury.


Comprehensive analysis with our clinicians will enable you to correct both painful and dysfunctional movement. Understand the complex neuromuscular connections between daily behaviors and sport-specific skills while working with our clinicians to develop a plan for optimizing your biomechanics.

Trust in our physical therapists' ability to listen and understand your body, uncovering root causes of chronic injury and target movement patterns that may be placing you at greater risk for acute injury.

Youth sports injury physical therapy
Manual therapy with best physical therapist

For when you need an extra hand.


Healthy joint motion and soft tissue mobility is essential for optimal movement. Often, after an injury, scar tissue and adhesions can develop in and around muscles, tendons, ligaments, fascia and nerves, impacting your biomechanics. When manual therapy is used in tandem with customized exercise protocols, it can alleviate aches and pains quickly by realigning impacted tissue.

Embrace the difference achieved by manual therapy paired with movement! Our physical therapists utilize a myriad of treatment approaches including joint mobilizations and soft tissue massage paired with therapeutic exercise progressions that are specific to your body's needs. Both Dr. McGill and Dr. Melia are trained in advanced manual therapy, including Active Release Technique, Graston Technique, Myofascial Decompression Technique, and Mulligan Concept therapy.

Physical therapy for recovery plateau
Improve triathlon time physical therapy

Rehabilitation that meets your goals.


Physical TheraPT specializes in complex injury management and high performance biomechanics. We understand the time and dedication required to compete, and will work with you to develop a detailed plan that compliments your routine. Inefficient motor patterns and muscle imbalances can cause plateaus in performance and prolong your recovery time. Resolve what is holding you back from your next PR through in-depth evaluation and targeted therapeutic exercise. Let us be part of your support crew!

Return to cycling after shoulder injury

Great seasons don't happen by chance. 


Successful sports performance is the result of continuous preparation, not waiting until you are injured to seek care. We've designed annual memberships that give you the amount of support you need as you transition from season to season.