Individualized coaching and fitness training

Rehabilitation centered conditioning to keep you moving forward.  


Choosing to work with a Certified Athletic Trainer allows you to confidently return back to your full potential. Your program will seamlessly blend your physical therapy prescription with total body conditioning, at a pace that makes sense for your body. Discuss your movement goals with Nina, big and small, allowing her to effectively coach your transition.

You have the option to choose the amount of support you need. Athletic training serves as the perfect supplement to your regular physical therapy appointments to maintain strength during acute recovery phases, and provides you accountability as you begin to work out independently again. Options are available for single session, four or eight week programs. 

The importance of balancing training with recovery
Rehab for team sports

Progressive strength training, meet progressive understanding. 


Certified Athletic Trainers (ATC) specialize in the prevention, treatment and rehabilitation of athletic injuries. Program design focuses on personalized corrective exercise, foundational strength training and athletic movement, redefining the interscholastic sport experience. 

Youth athletes meet one-on-one with Nina to complete a movement assessment, review injury history, and discuss individual and team goals. Each athlete will be given a home exercise program, to supplement their practice schedule, as well as recommendations for either a four or eight week training program.

Latest technology in sports rehabiliation
Strength training for yoga

Get more out of your workout.


Find the right balance of complimentary exercises through multi-disciplinary instruction. Nina's education and certifications allow her to continually adapt programming to target each client's individual needs.

A combination of sport specific instruction, foundation strength training and dynamic movement have been scientifically proven to build resilience. 

Dynamic stability for ankle injury

Great seasons don't happen by chance. 

Multi-sport athlete cross training

Thoughtfully designed packages help keep you on track for everything that moves you, all year long. Commit to your next by selecting the option that fits your needs.