Physical TheraPT

Mindfullness

February 2026

What if excellence wasn’t defined by shortcuts or flashy wins—but by choosing the right path and committing to the journey? The Way of Excellence by Brad Stulberg invites readers into a deeper conversation about what it truly means to thrive amid chaos, reconnect with purpose, and pursue greatness without burning out.

Harnessing modern science, ancient philosophy, and practical habits, the book illustrates how excellence emerges when you align your values, cultivate consistency over hype, and build confidence from the inside out. Whether you’re training for a season, leading a team, honing a craft, or rediscovering yourself — it offers insights that transcend the finish line.

It’s a guide to doing better, feeling more alive, and becoming the version of you that not only achieves—but matters.

November 2025

What if the key to peak performance isn’t found in physical skill—but in mastering the mind behind it? The Inner Game of Tennis uncovers the mental framework that separates good from great, teaching athletes how to quiet self-doubt, trust their instincts, and perform with effortless focus. Blending timeless wisdom with practical insight, it’s a guide to unlocking flow, confidence, and the calm that fuels true mastery—on the court and beyond.