Another book about your brain? YUP — and this one might just save it.

The 5 Resets is the book your nervous system has been waiting for. Harvard physician, two decades of clinical experience, and one very simple truth — your brain isn't broken, it's just overwhelmed. And Dr. Aditi Nerurkar has the science-backed tools to prove it. Consider this the missing piece your wellness toolkit didn't know it needed. True recovery isn't just about what happens on the treatment table. It starts from the inside out. After all — your body goes where your mind leads it. Fix the signal, and watch everything else fall into place.