In "Breath: The New Science of a Lost Art", James Nestor explores the critical—but often ignored—role that breathing plays in our overall health and performance. Drawing on cutting-edge research, ancient practices, and firsthand experimentation, Nestor reveals how dysfunctional breathing patterns have become common in modern life—and how correcting them can improve everything from sleep and focus to endurance, recovery and physical performance.
For physical therapists and fitness professionals, "Breath" offers a compelling perspective on a foundational function that directly impacts movement, stability, and healing. Nestor presents practical techniques and evidence-based insights that can be easily integrated into patient care, making this book a valuable resource for professionals who want to optimize outcomes beyond traditional approaches. Athletes will enjoy the easily digestible and practical tips for them to improve their breathing and incorporate it into their own process.
Ultimately, "Breath" is a reminder that sometimes the most effective interventions are the simplest—and most overlooked. By bringing attention back to how we breathe, Nestor challenges practitioners to consider a low-cost, high-impact strategy for improving both physical performance and overall well-being.
