Physical TheraPT
Clinical Wisdom
Dr. Kathleen Melia
Run a Mile in Her Shoes

When it comes to shoes, there are some strong opinions- each group claims their way is best. Let’s sit down and review the research regarding running shoes to make an informed evidence-based decision.

The Recovery Mindset
Nina Szemis, ATC
Can You Outrun Illness?

General common sense, as well as scientific research, tells us that lifelong physical activity acts as a protecting agent against chronic illness and disease. If you’re able to consistently rack up 300 minutes of moderate intensity activity per week, you’re at much lower risk for things like cancer, cardiovascular disease and other inflammatory disorders. Regular physical activity also increases your resilience against communicable diseases, like bacteria and viral infections. However, here’s where the research starts to diverge.

Sleep

Night Owl vs Morning Lark

There is no magic number when it comes to sleep. Different individuals need slightly different amounts of sleep. They also have varying natural circadian rhythms. However, thanks to sleep scientist Dr. Matthew Walker, we know that practically all humans* require a minimum of seven hours of sleep to function optimally. The average American adult only gets six and a half hours. Dive into how you can optimize your sleep routine to support your athletic goals, and keep your immune system in prime function.

Dive Deeper on #fieldresearch
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