Strength Program B
Complete the 3 exercises below, then rest for 60 seconds. Repeat for the prescribed number of rounds before preceding to the next block.
Week 1: 2x10
Week 2: 3x10
Week 3: 3x12
Week 4: 4x12
Week 1: 2x10
Week 2: 3x10
Week 3: 3x12
Week 4: 4x12
Week 1: 2x10
Week 2: 3x10
Week 3: 3x12
Week 4: 4x12
Week 1: 2x10
Week 2: 3x10
Week 3: 3x12
Week 4: 4x12
Week 1: 2x10
Week 2: 3x10
Week 3: 3x12
Week 4: 4x12
Week 1: 2x10
Week 2: 3x10
Week 3: 3x12
Week 4: 4x12
Week 1: 2x10
Week 2: 3x10
Week 3: 3x12
Week 4: 4x12
Week 1: 2x10
Week 2: 3x10
Week 3: 3x12
Week 4: 4x12
Week 1: 2x10
Week 2: 3x10
Week 3: 3x12
Week 4: 4x12