"Making it to the Olympics is seen not as the pinnacle of an athlete’s career but as a fun stop on the way to achieving other, longer-lasting dreams. Norwich, Crouse realized, wasn’t just raising better athletes than the rest of America; it was raising happier, healthier kids.

Dive into recent scientific discoveries that make sense of repetitive behavior, and how to build beneficial habits, or more challenging, modify unproductive habits. Learn from narratives of success, "from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement"