Physical TheraPT
Nina Szemis, ATC
February 2020

We inherently know exercise is good for us, yet many of us regard it as a chore. Instead of writing another “science-y manual” on how exercise improves your mood and brain function or can help you lose weight, McMonigal ‘draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers’ to remind us that a sedentary lifestyle is unnatural to our biology.’

April 2019

Dive into recent scientific discoveries that make sense of repetitive behavior, and how to build beneficial habits, or more challenging, modify unproductive habits. Learn from narratives of success, "from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement"