In Situated, Angela Duckworth expands on the ideas introduced in Grit, arguing that success depends on more than perseverance alone. While individual effort remains important, Duckworth makes the case that the environments we create—and the people we surround ourselves with—have a profound influence on our motivation, habits, and ability to perform at our best. Drawing from decades of psychological research, she explores how our physical surroundings, social networks, and daily contexts quietly shape our behavior, often more than willpower itself.

Rather than focusing solely on changing ourselves, Duckworth encourages readers to intentionally shape the situations in which they live, work, and recover. By designing environments that support healthy choices, seeking out mentors and supportive communities, and reducing unnecessary friction, individuals can make consistent progress feel more natural and sustainable. The ideas in Situated closely align with rehabilitation and performance science, where outcomes are influenced not only by exercise prescriptions, but also by the environment, relationships, and systems that support long-term adherence, resilience, and meaningful behavior change.