"Good Energy: The Surprising Connection Between Metabolism and Limitless Health" explores the foundational role of cellular energy—particularly mitochondrial health—in achieving optimal human performance, longevity, and disease prevention. Drawing from her medical training and functional health expertise, Dr. Means connects the dots between metabolic dysfunction and a wide spectrum of modern ailments, from fatigue and brain fog to insulin resistance and inflammatory conditions. For sports medicine clinicians and athletes alike, her insights emphasize how metabolic efficiency, circadian rhythms, and blood sugar stability directly influence recovery, performance, and long-term musculoskeletal resilience.
The book outlines an actionable framework for improving metabolic health through nutrition (favoring whole, unprocessed foods), strategic movement, sleep optimization, toxin reduction, and personalized tracking using tools like CGMs. Clinicians will appreciate the evidence-based breakdown of energy systems, while patients and athletes can apply its practical guidance to support injury recovery, prevent overtraining burnout, and sustain energy across training cycles. Good Energy offers a science-backed lens to rethink performance and wellness—not as separate silos, but as outcomes of cellular alignment and lifestyle synergy.
