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Week 3: 3x12 Week 4: 4x12 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1590882839780-Z5UBNHCML227TVWLR1N8/IMG_1909.PNG Strength Program B Week 1: 2x10 Week 2: 3x10 Week 3: 3x12 Week 4: 4x12 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1590890625414-EUTSYU04A8T6M47J2L54/IMG_2292.PNG Strength Program B Week 1: 2x10 Week 2: 3x10 Week 3: 3x12 Week 4: 4x12 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1590890642821-V3B92Z91OSR6Q7SGCRZ9/IMG_2292.PNG Strength Program B Week 1: 2x10 Week 2: 3x10 Week 3: 3x12 Week 4: 4x12 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1590890659963-RPMU1K7JLR93Y02I0TF4/IMG_2292.PNG Strength Program B Week 1: 2x10 Week 2: 3x10 Week 3: 3x12 Week 4: 4x12 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1590958367238-VY5CIG6ZN0PV51ZJGN4G/IMG_2293.PNG Strength Program B Week 1: 2x10 Week 2: 3x10 Week 3: 3x12 Week 4: 4x12 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1590958385931-GD46734UP4Q77QKJNBKH/IMG_2293.PNG Strength Program B Week 1: 2x10 Week 2: 3x10 Week 3: 3x12 Week 4: 4x12 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1590958422140-NMKYYCNJQAG79PTHHPZC/IMG_2293.PNG Strength Program B Week 1: 2x10 Week 2: 3x10 Week 3: 3x12 Week 4: 4x12 https://www.physicaltherapt.com/team daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1596134397450-F6OCF17PVFEXFT64ZX4O/Dr.%2BMcGill%2BHS.jpg Our Team https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/474965e6-6fb0-4050-b56c-fa1922a5d8c1/alex+%281%29.webp Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/cf8c24ba-9a4e-4c36-92e3-2554b6977720/IG+Posts+%288%29.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/7ff14be8-c8f1-49bd-9dab-683e29c48311/IG+Posts+%281%29.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/respiratory-guide daily 0.75 2020-09-24 https://www.physicaltherapt.com/intake daily 0.75 2022-09-26 https://www.physicaltherapt.com/athletic-nutrition daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1591055508326-HOZJD4BFT2SBRW43QV5L/image-asset.png Athletic Nutrition - 4 cal/g 1 cup pasta = 35g 1 cup brown rice = 45g 1 cup broccoli = 6g 1 cup yams = 35g 1 cup blueberries = 21g 1 banana = 27g 8 oz greek yogurt = 9g https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1591055523978-FH8ARUIVHF5CW392JPBX/image-asset.png Athletic Nutrition - 9 cal/g Aim to include: Olive oil Nuts + seeds Nut butters Avocados + avocado oil Fish + fish oil Coconuts + coconut oil https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1591055531409-GE3ZDUC2PSG93EXY7UJU/IMG_2298.PNG Athletic Nutrition - 4 cal/g 1 cup lentils = 18g 1/2 cup chickpeas = 7g 24 almonds = 6g 1/2 cup quinoa = 12g 3 oz chicken = 31g 2 large eggs = 12g 8 oz greek yogurt = 23g https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621725034425-KBEETX8IVJK5OOFHJRBF/momentus+protein.png Athletic Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/b4ec2225-b3d2-45d6-ac67-22a7244dc890/LMNT.jpg Athletic Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/physical-therapy daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621992681426-LNJ9EO9OO6T7EGF6TH8T/tiny+details.png Physical Therapy https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622691873874-12PCSTS1DB0XHFCO11QT/PT_AB-7143+copy.jpg Physical Therapy Dr. Heather McGill uses R3BAR to correct running mechanics https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622691851503-I8OKXNCOZOJ146BLZK41/ABPT2435+copy.jpg Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622691090227-Q178NHIFWUGTLSOH1ZFZ/ABPT2048+copy.jpg Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/athletic-training daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621992420395-UGG7FPPUVZ5U4BNN8HDK/citrus+details.png Athletic Training New - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1571186002976-QLGWF2XKHCD99ZZMG0IB/ABPT2474%2Bcopy%2B%25281%2529.jpg Athletic Training New https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1571184644287-AZ4L2UWIGT1BZ5UJOK7T/PhysicalTheraPTJuly-16%2B%25281%2529.jpg Athletic Training New https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1571186047517-FNOWN8S2RD4953ZQO5M9/PT_AB-7821%2Bcopy%2B%25281%2529.jpg Athletic Training New https://www.physicaltherapt.com/recommended-products-office daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621883810573-OBF0N49CSWNQM8VSSOXK/citrus+line.png Recommended Products (O) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/recommended-products-apparel daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621883810573-OBF0N49CSWNQM8VSSOXK/citrus+line.png Recommended Products (A) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/recommended-products-tech daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621883810573-OBF0N49CSWNQM8VSSOXK/citrus+line.png Recommended Products (T) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/recommended-products-foot daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621883810573-OBF0N49CSWNQM8VSSOXK/citrus+line.png Recommended Products (F) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/recommended-products-hand daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621883810573-OBF0N49CSWNQM8VSSOXK/citrus+line.png Recommended Products (H) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/recommended-products-equipment daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621883810573-OBF0N49CSWNQM8VSSOXK/citrus+line.png Recommended Products (E) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/recommended-products-massage daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621883810573-OBF0N49CSWNQM8VSSOXK/citrus+line.png Recommended Products (M) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/recommended-products-rest daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621883810573-OBF0N49CSWNQM8VSSOXK/citrus+line.png Recommended Products (R) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/recommended-products-pain daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621883810573-OBF0N49CSWNQM8VSSOXK/citrus+line.png Recommended Products (P) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/recommended-products-travel daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621883810573-OBF0N49CSWNQM8VSSOXK/citrus+line.png Recommended Products (Tr) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/consulting daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621992972512-5VAJWXTLUONHW9IZQ60L/tiny+details.png Consulting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/landing daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622331918408-YFK7S06H47B1EHW8C88R/PT_AB-7620.jpg Landing - check in for your session Before each session, give your provider an update on any victories, setbacks or changes https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622332378449-LBZPA7IGPNI9XFLH4A5T/PT_AB-7616+%281%29.jpg Landing - Athletic Nutrition basics Foundational guidelines to help you fuel for performance. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622332545850-I8F7K51KA4MMRVL0RA7C/ABPT2584.jpg Landing - Program design Access your custom six week program https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622349442012-8PQQLENP1D9A9I7P7STH/yoga.jpg Landing - Reading list the missing piece to your recovery; browse our bookshelf. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622331592156-VRO2EZ2YX2GPEFF8QMKP/ABPT3093.jpg Landing - Gear Recomendations Shop our picks for everything you need to recover https://www.physicaltherapt.com/questions daily 0.75 2024-09-12 https://www.physicaltherapt.com/functional-recovery daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621992420395-UGG7FPPUVZ5U4BNN8HDK/citrus+details.png Functional Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1623866071511-HD6NXQ65UV3OQLDY2AAZ/ABPT2435%2Bcopy.jpg Functional Recovery https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1623866305235-0USCB8KPF6N0P9FNNCBK/ABPT2541+copy.jpg Functional Recovery https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1623866243553-ZCBUOAS7RT36G2UPKR40/ABPT2081+copy+%281%29.jpg Functional Recovery https://www.physicaltherapt.com/recovery-spotlight daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622170579772-WKI1XRM6YYN5ULK6LOQ1/PhysicalTheraPTJuly-15.jpg Recovery Spotlight - recovery spotlight: Torn UCL How physical therapy fits into Martin’s training routine https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622649687614-SJADWV2PADMIKV5RN3T3/ABPT2081+copy+%281%29.jpg Recovery Spotlight - Recovery Spotlight: femoral stress fracture how Comprehensive evaluation helped danielle return to Triathlons https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622650577841-OS84TOUKTM9ELZ8LGDGT/PT_AB-7218.jpg Recovery Spotlight - Injury spotlight: Plantar fasciitis How combination PT + AT allowed diana to get back to her daily walks https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622649760434-VTIFVBV99UUXCHRZR478/IMG_0287.JPG Recovery Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622690386285-GCQXZU76G649AW9XCK3P/Yosemite_halfdome_hike_pct.jpg Recovery Spotlight - Recovery Spotlight: Pec Tendon rupture How holistic physical therapy got Zac back to chasing summits https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622170610924-CDKY2JBPWZHLN1E5IS6A/ABPT2403+copy.jpg Recovery Spotlight - Recovery spotlight: Lumbar disc Herniation How foundational strength training helped Erin return to group ex https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622690422604-8TIUKYVG7PD67EMUXIW7/squawsnowboardingwintersports.jpg Recovery Spotlight - Recovery Spotlight: Talar Fracture How expert level care got greg back to elite level skiing + mountaineering https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622649947160-Y6RD1MOUPDUZ9X8GSWRF/PT_AB-7907.jpg Recovery Spotlight - Recovery spotlight: chronic ankle pain How athletic training allowed Mackenzie recover + prepare for her first ironman https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622649822643-NKOXXA42X9ECDMC6A1PD/PT_AB-7846+copy.jpg Recovery Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622650095164-CI0YJ7FDIPGG7F131PRW/PT_AB-7179+copy.jpg Recovery Spotlight - Recovery spotlight: ACL tear How physical therapy helped enrique get his head back in the game https://www.physicaltherapt.com/testimonial-6 daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1623033552692-OVWE9F7IJ9SIWVNQ8XXN/ABPT2074+%281%29.jpg Meet Danielle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/testimonial-7 daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1623033993136-UESN38JYDOIHPJ309WOE/PT_AB-7260+copy.jpg Meet Diana https://www.physicaltherapt.com/testimonial-8 daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1623033910993-G8VH8FPOGAKOP8Y1PQEN/PT_AB-7915+copy.jpg Meet Mackenzie https://www.physicaltherapt.com/testimonial-9 daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1582045337463-7F2A2XCVIBKKLZPJA5I9/ABPT3070.jpg Meet Greg https://www.physicaltherapt.com/hipaa-request-form daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621717549265-Z713401VYE68OEX7APL8/tiny+details.png HIPAA Request Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/heather-mcgill daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1623031150677-N6AU1845I72O1LWP3YZJ/Dr.+McGill+HS.jpg Heather McGill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/2022-must-haves daily 0.75 2021-12-22 https://www.physicaltherapt.com/recovery-recipes daily 0.75 2022-06-03 https://www.physicaltherapt.com/alex-schmidt daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/a6ec103f-4a0a-49bb-befe-c383c4cb874c/20220916_Physical_TheraPT_038.jpg Alex Schmidt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/massage-therapy daily 0.75 2024-06-22 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621992420395-UGG7FPPUVZ5U4BNN8HDK/citrus+details.png Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/0bf37e37-0143-447c-8a37-99a5773a61ce/Massage+therapy+tendonitis Massage Therapy https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1622690422604-8TIUKYVG7PD67EMUXIW7/squawsnowboardingwintersports.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/fa1c2bd3-7f50-494f-9855-14bfabbd561e/massage+therapy+shoulder+pain Massage Therapy https://www.physicaltherapt.com/telehealth daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621992681426-LNJ9EO9OO6T7EGF6TH8T/tiny+details.png Remote https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621992972512-5VAJWXTLUONHW9IZQ60L/tiny+details.png Remote - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapt.com/downloads daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/fe7ac055-bc39-4c0a-981b-7a8afbe07bb6/Injury+prevention+best+shoes+runners Patient Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1598905507526-8ULK059ETHEMW7FQ9O2R/OverPage-0+27.png Patient Resources https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/d27f206e-0eac-4e22-95a8-480f3fe7f3b8/GoDaddyStudioPage-0+6.png Patient Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1617214616176-C4G9FLA4VGFHHHDUUNZG/OverPage-0+49.png Patient Resources https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/39d824f9-4efb-49c5-b38f-29493e1c9770/GoDaddyStudioPage-0+16.png Patient Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1615220910088-OFXTXK1IQ81JB6653IM0/OverPage-0+46.png Patient Resources https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1598905478903-IKY1S3KFYCI50KOCUX03/OverPage-0+26.png Patient Resources https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1598905520877-Y7QGVQWF93QMY20EED5Z/OverPage-0+29.png Patient Resources https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1598905555799-FDSVV1J7EJACN8FN6QOY/OverPage-0+30.png Patient Resources https://www.physicaltherapt.com/athletic-conditioning daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/1621992420395-UGG7FPPUVZ5U4BNN8HDK/citrus+details.png Athletic Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/980ebb4f-95bc-4cf8-b6b5-6c8624565cf9/PT_AB-7260+copy.jpg Athletic Conditioning https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/e8a6807c-746e-4b57-bede-2c13751b56d7/PT_AB-7299.jpg Athletic Conditioning https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/25ccf8ab-e866-49a2-922b-f3782048f7fa/PT_AB-7915%2Bcopy.jpg Athletic Conditioning https://www.physicaltherapt.com/sports-medicine-3 daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/44aaf8e1-0fe0-49cc-9372-e41a37e17505/ABPT2601+copy.jpg Sports Medicine Athletic training https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/6c84d26b-e93b-4e4a-a7f6-fa3cc0ab4776/ABPT2119.jpg Sports Medicine https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/e8c1d9d6-9590-42e1-82ff-06ad26c6f975/20240617_Physical_TheraPT_104_JL.jpg Sports Medicine https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/98d67439-c8e6-4e15-94a8-815d2445838f/GoDaddyStudioPage-0+15.png Sports Medicine 60 minute appointments Ideal for acute injuries + triage management Delivers movement analysis, manual therapy + injury prevention training Collaborative care allowing you to continue working with your coach or team https://images.squarespace-cdn.com/content/v1/5521b808e4b097abc6b277b2/6b18a8b1-3f2d-467a-b5c7-925b58fc0e84/GoDaddyStudioPage-0+14.png Sports Medicine 60 minute appointments Ideal for chronic injuries + post-operative care Delivers movement analysis, manual therapy + injury prevention training Collaborative care supporting 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